What is the recommended rate for chest compressions during CPR?

The recommended rate for chest compressions during CPR is 100 to 120 compressions per minute. This rate is established based on research showing that a faster compression rate is more effective in maintaining blood flow to the brain and vital organs during cardiac arrest. Compressions at this pace help ensure adequate circulation, improving the chances of survival when performed correctly within the context of CPR. It is critical to maintain this rate to optimize the effectiveness of the rescue efforts, as slower rates may not provide enough blood flow, while excessively fast rates may lead to ineffective compressions. The guidelines emphasize the importance of both the rate and the depth of compressions to maximize the efficiency of CPR.