What is the recommended chest compression rate for adults during CPR?

The recommended chest compression rate for adults during CPR is indeed between 100 and 120 compressions per minute. This guideline is based on extensive research that indicates this rate is effective in promoting optimal blood flow to the heart and brain during cardiac arrest. A compression rate within this range ensures that the heart has enough time to fill with blood between compressions while also maintaining a sufficient frequency to facilitate effective circulation.

Compressing at a rate of 100-120 per minute aligns closely with the rhythm of songs like "Stayin' Alive" by the Bee Gees, which can serve as a helpful mnemonic for rescuers while performing CPR. This recommendation reinforces the importance of compressions not only in terms of depth and hand placement but also in maintaining an appropriate and consistent rate to maximize the chances of survival in a victim experiencing cardiac arrest.