What is the recommended chest compression rate during CPR for adults?

The recommended chest compression rate during CPR for adults is between 100 to 120 compressions per minute. This rate has been established to optimize blood flow during cardiac arrest and maximize the chance of survival. Maintaining a steady and effective compression rate within this range helps ensure sufficient blood circulation to vital organs, particularly the heart and brain, which are critically affected during a cardiac emergency.

Compression quality is equally important, but the rate serves as a guideline to ensure that compressions are both effective and efficient in preserving organ viability until advanced medical help arrives. It’s important to note that the other rates provided fall outside the recommended guidelines, either being too slow or too fast, which could compromise the effectiveness of the resuscitation attempt.