How can you identify a person experiencing a panic attack rather than a health emergency?

Identifying a panic attack involves recognizing specific symptoms that differentiate it from other health emergencies. A rapid heart rate without physical exertion is a common sign of a panic attack. During a panic attack, individuals often experience an intense feeling of fear or discomfort that can lead to physiological reactions such as palpitations or a racing heart, despite not engaging in physical activity. This can help distinguish it from issues like a heart attack, where a rapid heart rate may be accompanied by chest pain or shortness of breath.

In contrast, deep and consistent breathing is more indicative of relaxation techniques rather than panic, while a strong desire to seek immediate medical help might signal a genuine medical emergency rather than a panic attack. Likewise, confusion or disorientation could imply several other serious conditions, such as a neurological issue, rather than solely indicating a panic attack.